Joey Atlas

Simplified Fitness, Nutrition and Mindset for an Optimal Life

Atlas Ultimate Access On-Demand: Private-Client Online Health Club

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Floor to Sky Lift Basic

Floor to Sky Lift Basic

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Easy Heave-Ho Basic

Easy Heave-Ho Basic

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Vertical to Horizontal to Vertical Basic

Vertical to Horizontal to Vertical Basic

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Four on the Floor Basic

Four on the Floor Basic

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Slow Chair Sits Basic

Slow Chair Sits Basic

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2 Minute Stress Buster Stretch

2 Minute Stress Buster Stretch

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Short Stretch Routine with Exercise Ball

Short Stretch Routine with Exercise Ball

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Optimum Flexibility Part 1

Optimum Flexibility Part 1

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