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Joey Atlas

Simplified Fitness, Nutrition and Mindset for an Optimal Life

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Atlas Ultimate Access On-Demand: Private-Client Online Health Club

Joey Atlas / May 1, 2017

Floor to Sky Lift Basic

Floor to Sky Lift Basic

[Read more…] about Floor to Sky Lift Basic

Joey Atlas / May 1, 2017

Easy Heave-Ho Basic

Easy Heave-Ho Basic

[Read more…] about Easy Heave-Ho Basic

Joey Atlas / May 1, 2017

Vertical to Horizontal to Vertical Basic

Vertical to Horizontal to Vertical Basic

[Read more…] about Vertical to Horizontal to Vertical Basic

Joey Atlas / May 1, 2017

Four on the Floor Basic

Four on the Floor Basic

[Read more…] about Four on the Floor Basic

Joey Atlas / May 1, 2017

Slow Chair Sits Basic

Slow Chair Sits Basic

[Read more…] about Slow Chair Sits Basic

Joey Atlas / May 1, 2017

2 Minute Stress Buster Stretch

2 Minute Stress Buster Stretch

[Read more…] about 2 Minute Stress Buster Stretch

Joey Atlas / May 1, 2017

Short Stretch Routine with Exercise Ball

Short Stretch Routine with Exercise Ball

[Read more…] about Short Stretch Routine with Exercise Ball

Joey Atlas / April 30, 2017

Optimum Flexibility Part 1

Optimum Flexibility Part 1

[Read more…] about Optimum Flexibility Part 1
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