Happy weekend to YOU! 🙂
I hope you had a sweet and productive week… Today's weekly news update is going out to a LOT of people.
We're trying something slightly new here. I'm including global clients & subscribers as well as our local studio & 1-on-1 clients as well.
If you are able to say 'hi' or leave a comment at any of today's links/items – please do AND please share them with anyone else you know who will benefit from what we're sharing today…
A LOT of time and energy goes into putting these weekly updates together, so the more you share with others – the more it helps.
Here we go…
1 – Corporate Wellness / Workplace Fitness is on the upswing and gaining LOTS of momentum…
Companies are not only realizing the positive ROI from these programs but they are also seeing that it is a competitive advantage for attracting and keeping the best talent in the workforce.
If you want to start, or improve, a Corporate Wellness / Workplace Fitness program – we have several different ways we can help you do this, no matter where your business locations are and no matter where your staff are located.
We have a few low-budget, high value solutions – as well as several highly customized, "on site" consulting/programming options we can explore.
Our sweet-spot is small to medium sized businesses (up to a few thousand employees) with a varied employee base that needs proper guidance on safe exercise, smart nutrition patterns and healthy wellness lifestyle habits.
When your people are healthier and stronger – so is your company.
2 – Here's one of my recent fb/Instagram posts that seem to be getting more attention than others.
Feel free to click through, share it and leave a comment, etc…
3 – I have some powerful breakthroughs happening with some of my 1-on-1 Long-Distance Private Coaching clients…
I'll be sharing at least one or two new "1st Month Reflections" here in the near future.
With this being something relatively new in terms of how I structure the coaching program with each client – I'm looking forward to these reflections being shared more and therefore inspiring others to take proper action for all the right reasons.
Here are a few key highlights from recent coaching "catch-up calls & check-ins"
A – One client has reached the "40 day mark – SMOKE FREE" – this is HUGE.
This has been a challenge, but one he wants to overcome and he is on his way to doing it.
In addition to proper fitness training and smart nutrition habits under my guidance – putting the kibosh on smoking is going to have a powerful positive impact on his life.
B – Breaking free of our culture's "overeating mindset".
One of the common themes in my 1-on-1 coaching situations is the element of isolating and negating the common habits of the crowds.
The American society, and others, have been "trained" to overeat and over-drink. Period.
As a whole, this country is in serious trouble in regards to health & wellness.
No amount of drugs, surgeries or procedures will defeat the over-consumption that goes on in the USA.
The fix has to happen at the "individual level".
Self awareness and mindfulness are the start of the answer.
Realizing that one is "drifting with the masses" is the first step in being able to stop drifting and take back control & employ self-responsibility.
I know this because that was my own first step in FINALLY beating the negative forces that kept me from becoming my best self… I share my detailed story here in case you haven't seen it.
4 – Here is the latest addition to the ATLAS-SCULPTAFIT Video-On-Demand Fitness & Nutrition Portal
Marilyn shares the details of how she has dropped over 46 LBS so far and how she plans to keep this going. Her hubby is also living healthy with her and making excellent progress as well…
After Marilyn – I held a Q & A Session:
I'll be doing a deep dive video segment and some specific nutrition plans soon, which will all be going into the ATLAS-SCULPTAFIT Video-On-Demand Fitness & Nutrition Portal for members
But I will also do a basic post about it on the blog – nothing detailed but a good summary overview about it.
The key about Intermittent Fasting is to remember that it isn't an extreme diet or some crazy eating method – it's actually much simpler and offers an array of eating/food choices.
It's not to be categorized with any of the faddish & trendy diet-schemes that are flooding the mass media – but rather it's an overarching approach to when and how we eat and drink according to how nature INTENDED..
Are you new in my world?
And do you have any questions, comments or thoughts?
Your trainer for LIFE