This Is A Micro-Workout Focused on the Chest and Back Muscles of the Upper-Body That You Can Do at The Office, at Home or the Hotel When Traveling
Resistance bands are so under-rated.
And most people think that “2 exercises don’t make a complete workout”…
But I’m here to tell you otherwise… [See More Below Video]
Resistance bands are AWESOME – if, I say “If” you know how to use them properly – AND they are high-quality bands made to be used.
And 2 exercises can make for a mini-workout – if, I say “If” you know which exercises to do and you do them PROPERLY.
This is ESPECIALLY good for:
1 – People who are “just getting back into it”
2 – People with old sports related joint-damage or previous exercise injuries
3 – People who need to do short sessions interspersed throughout the day because of a crazy schedule
4 – People who are not looking to go “beast mode” or “killing it bro”…
5 – People who need some shorter alternatives to their slightly longer, regular “ATLAS-SCULPTAFIT” fitness training sessions
In the video above, I demonstrate a very simple BUT very effective “mini” training session that can be done in mere minutes, at home, at the office or at a hotel if you’re on travel time.
I made the clip for the business crowd on LinkedIn, where I originally posted it (see embedded post below) – and thought it would also be a good idea to share here with you.
Think of one other person who will benefit from seeing another example of “Fitness Simplified” and share this with them right now as you’re watching the video…
Any questions, comments or thoughts? just post below, you know I love hearing from you.
Here is the link to the Youtube page ==> 2 Powerful Chest and Back Exercises You Can Do at The Office, Home or Hotel
And here is the LinkedIn version: