This Short Abs Core Workout in Home Gym for Toned Abs and Strong Core is also being done on the New SCULPTAFIT Home-Gym System Version 5.0
If you just want the “Atlas Words of Wellness Wisdom” just fast forward the video to the 6:45-minute mark and listen….
If you want to watch the 4 ab and core exercises I demonstrate, just watch it from the beginning.
I use the SCULPTAFIT Hybrid Bench/Mat for 2 of my favorite Intermediate ab/core exercises (there are also beginner and extreme-beginner versions of these exercises)
Then I use the SCULPTA-BANDS for 2 more of my all-time favorite standing, total-body ab/core exercises (there are beginner and extreme-beginner versions of these exercises as well)
Then at around almost 7 minutes into the video (6:45 mins) I go into another Mindset Mastery Monologue.
Click play – enjoy and then share it using the colorful buttons below. There must be at least one person who will appreciate seeing and hearing what I share in today’s Atlas Candid Cam video.
Any questions, comments or thoughts? Then post in the comment box below – you know I love hearing from you.