If you’re new here in “AtlasVille”, the camera may tend to make me look more like John Cena in terms of physical stature. While I love John, I don’t want that to scare you off, lol…
So, as you watch this session, be sure to keep in mind, I’m 5’2″, 132 LBS (give or take a little, depending on the day)… So, I’m actually more like Bruce Lee in terms of true physical stature. I think he actually had about 3 inches on me (5’5″ or 5’6″ ish…)
I’m posting this on a Monday – but I did this yesterday afternoon, hence…
In this Simple & Strong Sunday Shoulder Session (5 S’s there, 6 if you feel like throwing in Sexy) I Take You Through 4 Awesome Moves
1 – Freestyle Real Deltoid Abduction w/ Dumbbell (back part of the shoulder and upper back)
2 – Body-weight Shoulder Press Using Asymmetrical Variance Gripping on SCULPTABOD Home Gym Unit
3 – Unilateral (Single-Side) Total Shoulder Eccentric Circles
4 – Ninety-degree Unilateral Shoulder Raise
As always, in keeping with “The Atlas Way” philosophy and methods… You’ll notice the following:
A – Slow, controlled movements, with minimal momentum (none where possible)
B – Low-Intensity (LIIT), High-Focus
C – Low repetitions, high quality movement in each repetition
D – Including subtle pause-holds at certain end points of exercises
Each exercise is considered an ‘interval’ and all 4 of them performed one right after the other, comprises and larger/longer ‘interval’…
I point those out to give you more insight into the LIIT aspects of my methods and how, even though they are the opposite of HIIT, and contrarian to collective cultural “workout mindset” and habits of the masses… The benefits and results are undeniable, and they fly in the face of current traditional approaches to fitness.
Go figure 🙂
While this is a portion of the total training session, the entire session from start to finish took me about 25 minutes, THAT’S IT…
PROOF: You Don’t Need to Spend Hours In the Gym to Get Awesome Results…
Rather, you can spend less than half an hour a day, AT HOME, and get results that will turn heads everywhere and, MOST importantly, give you a health profile that will make your doctor want to know your secrets…
Any questions, comments or thoughts? Post below, I’d love to hear from you.
And please use the ‘easy’ buttons below to share today’s video lesson with ANYONE and everyone you know who can use some positive and kind-hearted help with their health, fitness and mindset.