• Skip to content
  • Skip to primary sidebar
  • Skip to footer

Joey Atlas

Simplified Fitness, Nutrition and Mindset for an Optimal Life

  • About
  • Blog
  • Contact
  • Shows
    • “The Fitness Whisperer” Podcast
    • The Atlas Way Candid Video Channel
  • Hire Joey
  • Members
    • Exercise Routines
      • Upper Body
        • Beginner
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Intermediate
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Advanced
          • Videos
          • Audio Segments
          • PDFs
          • Articles
      • Lower Body
        • Beginner
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Intermediate
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Advanced
          • Videos
          • Audio Segments
          • PDFs
          • Articles
      • Total Body
        • Beginner
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Intermediate
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Advanced
          • Videos
          • Audio Segments
          • PDFs
          • Articles
      • Abs and Core
        • Beginner
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Intermediate
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Advanced
          • Videos
          • Audio Segments
          • PDFs
          • Articles
      • Playground
        • Beginner
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Intermediate
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Advanced
          • Videos
          • Audio Segments
          • PDFs
          • Articles
    • Mindset and Motivation
      • Videos
      • Audio Segments
      • PDFs
    • Nutrition
      • Videos
      • PDFs
    • “FIT for LIFE” FREE Plan
    • “FIT for LIFE” FREE Dashboard
      • Beginner Fitness
      • Intermediate Fitness
    • Atlas Ultimate Access Health Club … Your Private Client Upgrade
    • “Atlas Ultimate” Dashboard
    • Login

Playground Intermediate

Joey Atlas / May 1, 2017

Playground Travel Lower Body Mini Workout

Playground Travel Lower Body Mini Workout

[Read more…] about Playground Travel Lower Body Mini Workout

Joey Atlas / May 1, 2017

Playground Hard-Body Upper-Body Workout B

Playground Hard-Body Upper-Body Workout B

[Read more…] about Playground Hard-Body Upper-Body Workout B

Joey Atlas / May 1, 2017

Playground Hard-Body Upper-Body Workout A

Playground Hard-Body Upper-Body Workout A

[Read more…] about Playground Hard-Body Upper-Body Workout A

Joey Atlas / May 1, 2017

Playground Hard-Body Lower-Body Workout A

Playground Hard-Body Lower-Body Workout A

[Read more…] about Playground Hard-Body Lower-Body Workout A

Joey Atlas / May 1, 2017

Playground Hard-Body Lower-Body Workout B

Playground Hard-Body Lower-Body Workout B

[Read more…] about Playground Hard-Body Lower-Body Workout B

Joey Atlas / February 16, 2017

Total Body Playground Training Session: Intermediate

Day 6Total Body Playground Training Session: Intermediate

[Read more…] about Total Body Playground Training Session: Intermediate

Primary Sidebar

Get Your FREE "Fit for Life" Membership Access Here
Get Your FREE "Fit for Life" Membership Access Here
Subscribe To The Newsletter

Hottest Topics, Tips & Training

  • More Cellulite Before and After Photos: Marcia’s 8-Month Cellulite Success Story Update
  • Super Hero Bodies, Mindset Mastery, The 1 Sheet Strategy
  • Let Food Be Thy Medicine
  • She Just Wanted Weight-Loss, But Got a WHOLE New LIFE Instead!
  • Regular “Fitness Coach” Nearly Wrecks Beth’s Body & Health (Bizarre Details Here)
  • Never Too Late to Achieve Your Best Body, Even at Middle-Age
  • How Joy Got Into THE BEST Shape of Her Life at 60 Years “Not Old”
  • Which Is Best? A Personal Trainer or Private Health & Fitness Coach?
  • What to Do When Your Weight Goes Up Despite BEST EFFORTS
  • Do You Cut Carbs or Fat to Lose Weight? Silent Self-Sabotage, Guys Get the Power of LIIT
  • How to Increase Your Energy, Improve Your Health and Strengthen Your Well-Being
  • “I can’t have.” VS “I don’t want.”
SCULPTAFIT Home Gym System Set up dimensions
SCULPTAFIT Home Gym System

Footer

Get "Fit For Life"
Get Your FREE "Fit for Life" Membership Access Here

FREE "Fit for Life" - The Atlas Way (Beginner and Intermediate)

1. Create Your Account


An account with your username and/or email address has been created. Log in here to access your products or complete a purchase. [Note: an account will be created even if your initial transaction failed at checkout. If this happened to you, simply log in and attempt your transaction again.]





FREE: "Live to the MAX" Weekly Tips & News Here

“LIVE to the MAX” e-Newsletter

This is where you are the first to know about my latest articles, videos and other freebies to help you 'LIVE to the MAX'

  • Best Accountability Tips
  • Powerful Motivation Tactics
  • Mindset Rebooting Lessons
  • Inspiring Case-Studies of Success
  • Positive Lifestyle Insights and MUCH MORE...

By joining the 'LIVE to the MAX' e-newsletter, you agree to our Privacy Policy and Community Guidelines. Got questions? Check the FAQ.

Connect With Me Here

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Joey Atlas © 2021

  • Terms
  • Privacy
  • Disclaimer