The Fitness Whisperer Podcast Episode #23: PART 2 of How I Ended My Emotional Eating and Stopped Abusing Myself with Alcohol
In this podcast episode, I’ve created the “rough draft” audio version of a written piece I’m working on, to create something a little heftier, maybe a short book – to help others navigate a very challenging part of being human in modern day society…
Click the little triangle ‘play’ button in the circle just below here: (and while listening click the ‘Share’ button just below here)
When all is said and done – our mindset is the gatekeeper to everything we think, do and become in this world.
I made an agreement with myself a few years back, which helped me clarify my personal values, my mission and my actions that would follow as a result of that agreement…
Today, I share that agreement with you to give you an idea of how my mind-shift occurred, what thought process I went through to “evolve” toward my better potential.
Maybe you’ll create a similar version for yourself?
If you’d like a printable copy of your own, you can find that here: How I Ended My Emotional Eating and Stopped Abusing Myself with Alcohol – you’ll see the link for it ABOVE the video player.
[ SCULPTAFIT-Club Video-On-Demand and Home-Gym Members can access the complete “March 2019 Nutrition Mindset Mastery” Studio Session video version here ]
Have any questions, comments or thoughts?? Then just post below, you know I love hearing from you.
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