• Skip to content
  • Skip to primary sidebar
  • Skip to footer

Joey Atlas

Simplified Fitness, Nutrition and Mindset for an Optimal Life

  • About
  • Blog
  • Contact
  • Shows
    • “The Fitness Whisperer” Podcast
    • The Atlas Way Candid Video Channel
  • Hire Joey
  • Members
    • Exercise Routines
      • Upper Body
        • Beginner
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Intermediate
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Advanced
          • Videos
          • Audio Segments
          • PDFs
          • Articles
      • Lower Body
        • Beginner
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Intermediate
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Advanced
          • Videos
          • Audio Segments
          • PDFs
          • Articles
      • Total Body
        • Beginner
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Intermediate
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Advanced
          • Videos
          • Audio Segments
          • PDFs
          • Articles
      • Abs and Core
        • Beginner
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Intermediate
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Advanced
          • Videos
          • Audio Segments
          • PDFs
          • Articles
      • Playground
        • Beginner
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Intermediate
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Advanced
          • Videos
          • Audio Segments
          • PDFs
          • Articles
    • Mindset and Motivation
      • Videos
      • Audio Segments
      • PDFs
    • Nutrition
      • Videos
      • PDFs
    • “FIT for LIFE” FREE Plan
    • “FIT for LIFE” FREE Dashboard
      • Beginner Fitness
      • Intermediate Fitness
    • Atlas Ultimate Access Health Club … Your Private Client Upgrade
    • “Atlas Ultimate” Dashboard
    • Login

back pain relief exercises

3 Powerful Back-Pain RELIEF Stretches to Improve Posture & Boost Energy: PART 1

Joey Atlas / August 29, 2019

3 Powerful Back-Pain RELIEF Stretches to Improve Posture & Boost Energy: PART 1

Today I’m sharing 3 Powerful Back-Pain RELIEF Stretches to Improve Posture & Boost Energy: PART 1

If you don’t have an exercise ball yet, this is the one I recommend. (see size chart below video) I have one at home, several clients have it and we have 2 of them at the SCULPTAFIT Studio.

I actually have 4 of these exercise balls in different colors as I’ve somehow collected a bunch over the years. You can also take it along on travel by deflating it and bringing the mini hand pump it comes with.

Here’s the exercise ball sizing chart:

Swiss Exercise Ball size chart for back pain relief Stretching exercises and core exercises
Swiss Exercise Ball size chart for back pain relief, Stretching exercises, and core exercises

The video above is PART 1.

In today’s PART 1 I demonstrate the following back ache relief stretches:

1 – Face-up, Fully-Open Total Back, Shoulders, Hips, and Neck Stretch

2 – Side Arch Stretch (both sides)

3 – Seated Mid, Lower-Back and Hamstring Stretch Down the Middle

If you like what PART 1 does for you then you will LOVE what PART 2 does for you…

PART 2 is here in the ATLAS-SCULPTAFIT Club Video-On-Demand Portal and PARTS 3 and 4 will be added in there in the next several weeks.

Back Stretches on Exercise Ball PART 2
Back Stretches on Exercise Ball PART 2

PART 2 includes the 3 Back Stretches in PART 1 – plus it includes 3 more progressive stretching exercises:

1 – Seated Side Stretches (both left and right)
2 – Shoulder, Scapula, Lats Stretches
3 – Glutes, Lower-Back, Thigh and Tibialis (shin muscles) Stretches

Enjoy the video above – please share it with at least one family member, friend, and/or co-worker who will appreciate it and benefit from it.

If you want to “go further” with me and everyone else who is already part of this ‘unique movement”, but haven’t checked out the ATLAS-SCULPTAFIT Club Private Video-On-Demand site, then click below to have a look…

This gives you EVERYTHING you need for staying on the “proper path to optimum fitness & wellness”
Joey Atlas Fitness Video On Demand

Any questions comments or thoughts? Post in the comment box below, you know I love hearing from you…

Your trainer for LIFE,
Joey Atlas

Primary Sidebar

Get Your FREE "Fit for Life" Membership Access Here
Get Your FREE "Fit for Life" Membership Access Here
Subscribe To The Newsletter

Hottest Topics, Tips & Training

  • Which Is Best? A Personal Trainer or Private Health & Fitness Coach?
  • What to Do When Your Weight Goes Up Despite BEST EFFORTS
  • Do You Cut Carbs or Fat to Lose Weight? Silent Self-Sabotage, Guys Get the Power of LIIT
  • How to Increase Your Energy, Improve Your Health and Strengthen Your Well-Being
  • “I can’t have.” VS “I don’t want.”
  • Dieter’s Dilemma, Blocking Brain Disease, I Eat These, Critical Travel Fitness Tips
  • 4 Easiest Co-Ed Moves for Tightly Toned Abs, Core & Midsection
  • My Story: How Cindi’s Earlier Years Shaped Her Life and Weight
  • Proper Exercise for Ehlers Danlos Syndrome, POTS, and Mast Cell Activation Syndrome
  • 3 Powerful Back-Pain RELIEF Stretches to Improve Posture & Boost Energy: PART 1
  • What Is Cellulite? Old Cellulite Scam Exposed and a New Cellulite Success Story
  • Midweek Miracles: Personal Health Coaching Breakthroughs
SCULPTAFIT Home Gym System Set up dimensions
SCULPTAFIT Home Gym System

Footer

Get "Fit For Life"
Get Your FREE "Fit for Life" Membership Access Here

FREE "Fit for Life" - The Atlas Way (Beginner and Intermediate)

1. Create Your Account


An account with your username and/or email address has been created. Log in here to access your products or complete a purchase. [Note: an account will be created even if your initial transaction failed at checkout. If this happened to you, simply log in and attempt your transaction again.]





FREE: "Live to the MAX" Weekly Tips & News Here

“LIVE to the MAX” e-Newsletter

This is where you are the first to know about my latest articles, videos and other freebies to help you 'LIVE to the MAX'

  • Best Accountability Tips
  • Powerful Motivation Tactics
  • Mindset Rebooting Lessons
  • Inspiring Case-Studies of Success
  • Positive Lifestyle Insights and MUCH MORE...

By joining the 'LIVE to the MAX' e-newsletter, you agree to our Privacy Policy and Community Guidelines. Got questions? Check the FAQ.

Connect With Me Here

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Joey Atlas © 2019

  • Terms
  • Privacy
  • Disclaimer