Today I’m sharing 3 Powerful Back-Pain RELIEF Stretches to Improve Posture & Boost Energy: PART 1
If you don’t have an exercise ball yet, this is the one I recommend. (see size chart below video) I have one at home, several clients have it and we have 2 of them at the SCULPTAFIT Studio.
I actually have 4 of these exercise balls in different colors as I’ve somehow collected a bunch over the years. You can also take it along on travel by deflating it and bringing the mini hand pump it comes with.
Here’s the exercise ball sizing chart:
The video above is PART 1.
In today’s PART 1 I demonstrate the following back ache relief stretches:
1 – Face-up, Fully-Open Total Back, Shoulders, Hips, and Neck Stretch
2 – Side Arch Stretch (both sides)
3 – Seated Mid, Lower-Back and Hamstring Stretch Down the Middle
If you like what PART 1 does for you then you will LOVE what PART 2 does for you…
PART 2 is here in the ATLAS-SCULPTAFIT Club Video-On-Demand Portal and PARTS 3 and 4 will be added in there in the next several weeks.
PART 2 includes the 3 Back Stretches in PART 1 – plus it includes 3 more progressive stretching exercises:
1 – Seated Side Stretches (both left and right)
2 – Shoulder, Scapula, Lats Stretches
3 – Glutes, Lower-Back, Thigh and Tibialis (shin muscles) Stretches
Enjoy the video above – please share it with at least one family member, friend, and/or co-worker who will appreciate it and benefit from it.
If you want to “go further” with me and everyone else who is already part of this ‘unique movement”, but haven’t checked out the ATLAS-SCULPTAFIT Club Private Video-On-Demand site, then click below to have a look…
Any questions comments or thoughts? Post in the comment box below, you know I love hearing from you…
Your trainer for LIFE,