Personal Health Coaching Breakthroughs
Welcome to the “Midweek Miracle” edition of the ATLAS Fitness News & Updates series….
The idea literally just came to me a few hours ago as I was pondering a few things that needed to be shared with as many people as possible… starting with YOU.
These are some of the latest breakthroughs from a few of my Long-Distance private coaching clients and one of my local hybrid clients…
So, without delay – we’ll jump right into it.
Midweek Miracle #1
Long-Distance private personal health coaching client Cindi (see her 1 month reflection here) – is making PROFOUND progress in her weight-reduction, MINDSET and health improvements….
She wrote this in one of her daily updates a few days ago:
“According to the scale, I am down, (despite weighing herself after eating). Wow. I needed that this morning.
I can say that I legit now only have 1 pair of shorts and 1 pair of jeans that I can still wear! My business clothes do not fit either. (her clothes are TOO BIG!!)
I have a closet full of clothes (TOO BIG NOW) that I will never wear, how cool is that?!
I put on a pair of my yoga sweat pants, oh my goodness! They are super loose in the butt and thighs. It’s times like this, that I know it’s real. The changes are real.
May sound strange, however, I am still having a hard time comprehending this is real, I am shrinking. Wow. Wow. Wow.”
I encouraged Cindi her to start a public podcast to share the finer details of her entire story – and if all goes to plan her first episode will be live by the weekend… Stay tuned as I’ll be sharing more on that.
Midweek Miracle #2
Long-Distance private coaching client, Joy – had several short trips and events over the lat 2 months that would have totally thrown her off track in years past…
But not this time – not with my guidance and her newfound mindset.
This time, she and I planned ahead, created definitive, but very simple, strategies to keep her on track and making great progress – no matter where she had to go or what she had to do…
In the past these would be the things that derailed her efforts and negated any progress – but now we’ve changed them into opportunities of even more progress and improvements.
Midweek Miracle #3
Long-Distance private coaching client Kendall – had several unexpected mishaps (and a current family vacation) that could have knocked her back to square one…
As a busy mom of 2 girls, with a career and household to run – life’s curve-balls can be a surprise that smother even the best intentions – which is what used to happen in the past…
But, now – with my guidance, Kendall has smoothly navigated several episodes and a Summer vacation she is on right now with the entire family – with a “stealthy” plan – a few key strategies and the attitude of control & success.
For example, I created a “Mini-Circuit Session” she can do literally almost anywhere in just a few minutes. So she is able to sneak it in here and there, while still enjoying all the family time and fun. (game-changer)
In years past Kendall admitted she would totally STOP her exercise program and that would also lead to her nutrition getting even further off track – and the aftermath would be a slow route back to getting into a groove again after the trip was over…
The cycle would keep repeating itself. You know how that goes right?
But not this year. This year we’ve changed her paradigm so everything works – and she stays the course.
Midweek Miracle #4
Long-Distance coaching client Patty is in the throws of intense studies, a shifty work schedule and a life in transition.
But she values her health, BIGTIME. And she needed help getting and staying on the right track with her health and body-composition despite what her life was loaded up with…
And since starting with me just a few weeks ago – she has already experienced some important milestones that will now propel her toward even more progress and profound success.
She has now realized that her old, high-intensity workouts and hardcore exercise programs were putting her at risk (back problems, etc) while not delivering desired results…
She is now realizing that a gentler approach is not only better, easier, more realistic – BUT it is the gateway to creating a PERMANENT lifestyle of fitness and wellness.
And beyond that – she is already seeing performance improvements in her running times, because of the functional and safe nature of my training methods.
TIP: One THE BIGGEST lessons with everyone above is the fact that NOBODY has to have a “perfect” schedule that cannot be deviated from…
In fact we ALL have shifty schedules and life episodes that will come and go ALL OF US, including me…
BUT the difference between the successful people and the people who just keep backsliding year after year is that the successful ones find ways to stay on track, stay the course and stay on the path with strategies, tactics and methods that make it all natural, easier and realistic to maintain.
I hope this edition of Midweek Miracles has inspired you in some way.
If you need even more inspiration and fuel for motivation – just go visit any of the blue links above – their stories are POWERFUL.
If you feel you also need the unique assistance of a personal coach – I’m looking toward the Pre-Holiday season that starts in September as the next chance to get one of the few spots in my schedule that I’ll be opening then.
So, if you are fed up, have “had enough” and are ready for real and true changes in yourself, then email me back and tell me your story, give me the details – and tell me why you need a 1-on-1 Long-Distance coaching spot with me in September.
And be sure to check these out if you missed them on the weekend:
Please do share today’s “Midweek Miracles” with anyone and everyone you can think of who will benefit from anything I’ve shared with you today…
Just forward the email to them, post the links to them via facebook, or however you wish to share it.
The more people we provide with better information the better their lives can be – and we all win…
If you have a question that you would like us to cover in the next podcast episode please come post it under the video thread here
I’ve got a few other AMAZING success stories (with before and after photos) coming to life, behind the scenes, so stay tuned as they will be shared when the time is right…
As always – thanks for being here 🙂
Your trainer for LIFE
PS – Seeing this edition got a little long – I’m going to save the personal health coaching breakthrough tip about my local hybrid client for the next edition so stay tuned for that as it reveals a very powerful insight that will benefit anyone, regardless of your current fitness & wellness status…