What’s the Best Time to Workout? What is the Best Time of Day to Exercise?
That question is the root of one of the longest standing fitness myths in history. A myth that actually has several misleading answers…
In this week’s ATLAS Fitness Tips video, I reveal the #1 answer… The REAL Truth.
Click play, enjoy and think of at least one person who will benefit from hearing this – and share it with them asap.
And please do post it on your facebook page as well. The more people who see it the more people you and I can help.
==> What fitness or nutrition myths have you dazed, confused and frustrated? Post in the comment box down below and let me know.
There are more misleading fitness myths, of course. And I’ll be covering those in future videos.
So stay tuned, and be sure to help make these tips make a bigger positive impact by sharing however you can think of. You can even use the ‘Share’ buttons below to make it fast and easy to share…
Your trainer for LIFE
PS – I’m still getting emails and private coaching inquiries as a results of this open and candid blog post:
==> How I Beat My Toughest Food Addictions and Lost the Fat Forever