Why I Workout for My Grandkids – How to Get Motivated to Workout
In this week’s ATLAS Fitness Tips video, I reveal the “Reason I Workout for My Grandkids”
Click play, enjoy and think of at least one person who will benefit from hearing this – and share it with them asap.
I’m not doing this for muscular arms, washboard abs or the “chiseled body”…
While those are a nice extra benefit that comes with proper exercise and healthy nutrition – I’m actually doing this so I can hike, paddle-board, swim, kayak, run, fish and play hard with my grandkids.
==> What are the “real” and meaningful reasons YOU exercise and eat right (or want to)?
If you don’t have any values-based reasons why – then it might be the reason you don’t stay consistent with your healthy habits for the long term.
If you want the benefits of healthy lifestyle habits, then they MUST become a regular and common part of your daily living. Your mindset has to place priority on the things that lead you to good health, optimum wellness and vibrant longevity.
Stay tuned, and be sure to help make these tips have a bigger positive impact by sharing however you can think of. You can even use the ‘Share’ buttons below to make it fast and easy to share…
Your trainer for LIFE
PS – I’m still getting emails and private coaching inquiries as a result of this open and candid blog post:
==> How I Beat My Toughest Food Addictions and Lost the Fat Forever