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Joey Atlas / August 29, 2019

3 Powerful Back-Pain RELIEF Stretches to Improve Posture & Boost Energy: PART 1

Today I’m sharing 3 Powerful Back-Pain RELIEF Stretches to Improve Posture & Boost Energy: PART 1

If you don’t have an exercise ball yet, this is the one I recommend. (see size chart below video) I have one at home, several clients have it and we have 2 of them at the SCULPTAFIT Studio.

I actually have 4 of these exercise balls in different colors as I’ve somehow collected a bunch over the years. You can also take it along on travel by deflating it and bringing the mini hand pump it comes with.

Here’s the exercise ball sizing chart:

Swiss Exercise Ball size chart for back pain relief Stretching exercises and core exercises
Swiss Exercise Ball size chart for back pain relief, Stretching exercises, and core exercises

The video above is PART 1.

In today’s PART 1 I demonstrate the following back ache relief stretches:

1 – Face-up, Fully-Open Total Back, Shoulders, Hips, and Neck Stretch

2 – Side Arch Stretch (both sides)

3 – Seated Mid, Lower-Back and Hamstring Stretch Down the Middle

If you like what PART 1 does for you then you will LOVE what PART 2 does for you…

PART 2 is here in the ATLAS-SCULPTAFIT Club Video-On-Demand Portal and PARTS 3 and 4 will be added in there in the next several weeks.

Back Stretches on Exercise Ball PART 2
Back Stretches on Exercise Ball PART 2

PART 2 includes the 3 Back Stretches in PART 1 – plus it includes 3 more progressive stretching exercises:

1 – Seated Side Stretches (both left and right)
2 – Shoulder, Scapula, Lats Stretches
3 – Glutes, Lower-Back, Thigh and Tibialis (shin muscles) Stretches

Enjoy the video above – please share it with at least one family member, friend, and/or co-worker who will appreciate it and benefit from it.

If you want to “go further” with me and everyone else who is already part of this ‘unique movement”, but haven’t checked out the ATLAS-SCULPTAFIT Club Private Video-On-Demand site, then click below to have a look…

This gives you EVERYTHING you need for staying on the “proper path to optimum fitness & wellness”
Joey Atlas Fitness Video On Demand

Any questions comments or thoughts? Post in the comment box below, you know I love hearing from you…

Your trainer for LIFE,
Joey Atlas

Filed Under:
Blog
The Atlas Way Candid Video Channel
Tagged With:
back pain relief exercises
exercise ball stretches for lower back
stretches for back pain relief
stretching exercises on exercise ball

Reader Interactions

Comments

  1. Rita says

    August 30, 2019 at 10:48 AM

    More ball exercises please

    Reply
    • Joey Atlas says

      August 30, 2019 at 10:50 AM

      Thanks, Rita! What are your goals?

      Reply
  2. Patricia says

    September 1, 2019 at 10:29 PM

    I saw this- thanks- awesome- will try it out thanks Joey- Patricia

    Reply
    • Joey Atlas says

      September 2, 2019 at 8:42 AM

      Let me know how you do!!
      ~J

      Reply
  3. Danyelle says

    September 2, 2019 at 7:27 PM

    Excellent stretches, Joey. We have been using swiss balls for years but these stretches are specifically just what my husband and need to add to our backcare regimen. Looking forward to viewing second video. Thank you!

    Reply
    • Joey Atlas says

      September 2, 2019 at 11:49 PM

      Excellent, Danyelle! The second video (PART 2) is in the Video-On-Demand portal – if you want the link for 2-Weeks free access – it’s in the blog post above 🙂
      Either way keep me posted on your and hubby’s progress! and please share with others you know who can use the help.
      BEST
      ~Joey

      Reply
  4. Kathleen Manly says

    January 9, 2021 at 12:51 AM

    Great video. Thank you!
    Besides myself, I’ve shared your video to those it may benefit, as well.

    Reply
    • Joey Atlas says

      January 10, 2021 at 3:05 PM

      Awesome, Kathleen!! 🙂 THANKS!

      Reply

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