Dieter’s Dilemma, Blocking Brain Disease, I Eat These, Critical Travel Fitness Tips
This is Episode #9 of the “Wellness and Weight-Loss for Women” Podcast and Video Show (LOTS of key tips for Men in here too 🙂
Just click play on the little triangle for the audio version here:
You can also choose your podcast streaming platform of choice (Apple, iTunes, Spotify, etc) here on the main Wellness and Weight-Loss for Women podcast page
Here is the video version of the show:
This is some of what we cover this week:
1 – Dieter’s Dilemma – “I can’t have” VS “I don’t want”
2 – Brain Disease Prevention with Exercise – Dr Wendy Suzuki Ted talk: The Brain Improving Effects of Exercise
3 – What’s In Joey’s Grocery Bag This Week?
A Protein, a Healthy carbohydrate and a beverage.
4 – Q & A – Wendy asks:
“Joey, I do great all the time when it comes to being consistent with my fitness and nutrition – the problem I’ve been having is when I travel, especially for vacation.
I seem to mentally disconnect from my regular habits and I get off track – only to have to struggle back into the groove when I get home. I don’t like it at all.
What advice do you have to prevent this cycle in the future?”
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