• Skip to content
  • Skip to primary sidebar
  • Skip to footer

Joey Atlas

Simplified Fitness, Nutrition and Mindset for an Optimal Life

  • About
  • Blog
  • Contact
  • Shows
    • “The Fitness Whisperer” Podcast
    • The Atlas Way Candid Video Channel
  • Hire Joey
  • Members
    • Exercise Routines
      • Upper Body
        • Beginner
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Intermediate
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Advanced
          • Videos
          • Audio Segments
          • PDFs
          • Articles
      • Lower Body
        • Beginner
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Intermediate
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Advanced
          • Videos
          • Audio Segments
          • PDFs
          • Articles
      • Total Body
        • Beginner
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Intermediate
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Advanced
          • Videos
          • Audio Segments
          • PDFs
          • Articles
      • Abs and Core
        • Beginner
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Intermediate
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Advanced
          • Videos
          • Audio Segments
          • PDFs
          • Articles
      • Playground
        • Beginner
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Intermediate
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Advanced
          • Videos
          • Audio Segments
          • PDFs
          • Articles
    • Mindset and Motivation
      • Videos
      • Audio Segments
      • PDFs
    • Nutrition
      • Videos
      • PDFs
    • “FIT for LIFE” FREE Plan
    • “FIT for LIFE” FREE Dashboard
      • Beginner Fitness
      • Intermediate Fitness
    • Atlas Ultimate Access Health Club … Your Private Client Upgrade
    • “Atlas Ultimate” Dashboard
    • Login

Joey Atlas / September 18, 2019

How to Simplify Your Fitness Program for Profound Success

When anything becomes more complicated it becomes more of a problem…

And when something becomes a problem, we avoid it, move away from it, or try to forget it…

But when it comes to our health, wellness and longevity – avoiding our habits of fitness leads to even bigger, life-altering problems.

The key lies in the opposite of complication – which is “simplification” – click the play button to discover what really matters:

How to Simplify Your Fitness Program for Profound SuccessJoey Atlas
  • Social:
  • Link:
  • Embed:
https://www.thejoeyatlas.com/wp-content/uploads/2019/09/How-to-Simplify-Your-Fitness-Program-for-Profound-Success-2019-09-17-tfw-25-joey-atlas.mp3
Subscribe

In this shorter episode of The Fitness Whisperer Podcast, I touch on several aspects of fitness programming that make success more likely and more sustainable for the long term – as in for LIFE.

These elements apply in any setting, whether it be personal, family and/or corporate fitness & workplace wellness.

The key to making fitness a successful combination of daily lifestyle habits is through simplification.

The problem we face is that the mass markets, mass media, social media messaging and “water cooler” talk is fueling the proliferation of dangerous complication.

Workouts and exercise programs are becoming more complicated. HIIT workouts, High-Impact boxing and dance classes, hardcore gym routines, fast-paced boot-camps – they are all complicating the fitness landscape.

Don’t get me wrong – some of those choices are ok for some people, when done properly and when part of a balanced overall fitness plan.

BUT – for the rest of us regular, busy folks with full lives, family, careers, etc – WE NEED SIMPLIFICATION. We need programs that REDUCE the risk of injury and increase our ability to ADHERE.

Diets and “nutrition fads” are becoming more complicated.

Keto, paleo, Whole-this, Low-carb-that, Detox cleanses, etc… – these “weight-loss offers” are smoke and mirrors that are blinding people to the reality that proper nutrition isn’t a weird science that we still haven’t figured out – or that it is some “trick” way of eating that defies metabolic physiology…

All those do is complicate what actually needs to be simplified.

The key to proper nutrition that results in more fitness and health success is realizing that we don’t need to complicate how and what we eat and drink each day – but on the contrary, we just need to simplify things in order to make them realistic, consistent and sustainable – and hence, EFFECTIVE.

Complication sets the stage for failure.

Simplification sets the stage for success.

Think of at least one person who will benefit from today post and podcast and share it with them.

A friend, family member, a co-worker… share it with them using the colorful buttons below.

Any questions, comments, thoughts or inquiries? Post in the box below, you know I love hearing from you.

Are you still seeking a way to SIMPLIFY your fitness and nutrition lifestyle, so you can live your best & healthiest life?

Then be sure to get your 2-Weeks Free of Total-Access here and then the seasonal special rate if you want to continue “the simplified way” with me, my team and the community we are building (for corporate fitness & workplace wellness memberships please get in touch with us here for details )

Here are some of the recent videos we’ve added to the private Total-Access Video Portal:
ATLAS SCULPTAFIT Fitness, Nutrition and Personal Training Videos On Demand
ATLAS SCULPTAFIT Fitness, Nutrition Recipes and Personal Training Videos On Demand

Filed Under:
"The Fitness Whisperer" Podcast
Tagged With:
how to lose weight without dieting
how to make time for fitness
how to make time to exercise
how to simplify a fitness program

Reader Interactions

Comments

  1. Irma says

    September 18, 2019 at 2:46 PM

    The volume is too low, I can’t hear clearly. Regards,

    Reply
    • Joey Atlas says

      September 18, 2019 at 3:32 PM

      Hi Irma – seems ok here after checking again… try to raise volume levels on your device. Let me know!
      ~J

      Reply
  2. Naomi Eddy says

    September 19, 2019 at 6:48 PM

    I am very excited about the new podcast and have been trying to tune into most of them so far. Unfortunately they are too long for me so it’s been hard to get through them. But I’m hanging in there b/c I love the content! But if it’s possible to be quicker to get to the points would be wonderful!

    Reply
    • Joey Atlas says

      September 19, 2019 at 8:52 PM

      Heyyyyy – thanks, Naomi!! 🙂 Great to hear from you 🙂 This one was shorter than usual, you may have noticed – working on doing shorter ones more often.
      Thanks for the excellent feedback, MUCH appreciated!
      ~Joey

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Get Your FREE "Fit for Life" Membership Access Here
Get Your FREE "Fit for Life" Membership Access Here
Subscribe To The Newsletter

Hottest Topics, Tips & Training

  • Which Is Best? A Personal Trainer or Private Health & Fitness Coach?
  • What to Do When Your Weight Goes Up Despite BEST EFFORTS
  • Do You Cut Carbs or Fat to Lose Weight? Silent Self-Sabotage, Guys Get the Power of LIIT
  • How to Increase Your Energy, Improve Your Health and Strengthen Your Well-Being
  • “I can’t have.” VS “I don’t want.”
  • Dieter’s Dilemma, Blocking Brain Disease, I Eat These, Critical Travel Fitness Tips
  • 4 Easiest Co-Ed Moves for Tightly Toned Abs, Core & Midsection
  • My Story: How Cindi’s Earlier Years Shaped Her Life and Weight
  • Proper Exercise for Ehlers Danlos Syndrome, POTS, and Mast Cell Activation Syndrome
  • 3 Powerful Back-Pain RELIEF Stretches to Improve Posture & Boost Energy: PART 1
  • What Is Cellulite? Old Cellulite Scam Exposed and a New Cellulite Success Story
  • Midweek Miracles: Personal Health Coaching Breakthroughs
SCULPTAFIT Home Gym System Set up dimensions
SCULPTAFIT Home Gym System

Footer

Get "Fit For Life"
Get Your FREE "Fit for Life" Membership Access Here

FREE "Fit for Life" - The Atlas Way (Beginner and Intermediate)

1. Create Your Account


An account with your username and/or email address has been created. Log in here to access your products or complete a purchase. [Note: an account will be created even if your initial transaction failed at checkout. If this happened to you, simply log in and attempt your transaction again.]





FREE: "Live to the MAX" Weekly Tips & News Here

“LIVE to the MAX” e-Newsletter

This is where you are the first to know about my latest articles, videos and other freebies to help you 'LIVE to the MAX'

  • Best Accountability Tips
  • Powerful Motivation Tactics
  • Mindset Rebooting Lessons
  • Inspiring Case-Studies of Success
  • Positive Lifestyle Insights and MUCH MORE...

By joining the 'LIVE to the MAX' e-newsletter, you agree to our Privacy Policy and Community Guidelines. Got questions? Check the FAQ.

Connect With Me Here

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Joey Atlas © 2019

  • Terms
  • Privacy
  • Disclaimer