Certified Kettlebell and Pilates Fitness Coach, Lisa Balash shares her philosophies of proper fitness training at Middle-Age…
We also revisit how she finally got rid of cellulite and how she keeps it off to this very day…
IMPORTANT NOTE: In this audio we had some ‘drift’ at certain points – and that is why it sounds like we are out of sync (voices overlapping, etc) at certain points. But still very good info…
And we also talk about:
1 – Less is More when less exercise is done properly. Too much kettlebell training can backfire in various ways. But the ‘right’ amount, done properly can work wonders.
2 – How blending pilates and kettlebells has given Lisa a unique way to coach personal training clients and herself.
3 – Why warm-up and priming the body yields better short term and long term results, with a high safety factor.
4 – How she broke her high-calorie, expensive ‘protein-cookie’ addiction
5 – How she keeps an eye on her cellulite zones and makes sure they always stay cellulite-free
6 – The efficiency of multi-joint, combo exercises versus isolation moves and why they are better for most people when it comes to overall fitness, health, strength and “toning up”
7 – Her ideal clients, how some people just “fall off”, her big personal goals as she heads into her 50’s… Plus, much more…
Links mentioned in this episode:
1 – This is Lisa’s KettleBell Bombshells Group on Facebook (Free to Join)
5 – http://www.kettlebellbombshell.com
As you’ll hear in this episode, Lisa first came across Joey’s program, Naked Beauty/The SYMULAST Method for getting rid of cellulite in the trouble-zones and problem-areas of women in about 2011/2012
After experiencing stunning and amazing results of specific “cellulite removal”, Lisa reached out to Joey to share her success story.
That original interview can be seen here ==> How Fitness Pro, Lisa Balash Got Rid of Cellulite with a Targeted Cellulite Removal Program
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