This is a short but helpful podcast interview, hosted by Tony Grebmeier.
He asks some great questions, and from those came a few insights and answers that you might appreciate and benefit from…
I’m informally calling it;
“Super Hero Bodies, Mindset Mastery, The 1 Sheet Strategy”
Just click the little black triangle ‘play’ button in the white dot to start it up:
We also talk about:
– what happened when we had to shut my local SCULPTAFIT Studio when COVID started
– how we had to change what we do very quickly, manage uncertainty, keep guiding our clients – both local and long distance, and…
– how it has continued to fuel more and more people into creating permanent “home fitness” areas, joining Total-Access and/or buying our Home-Gym System…
Here are a few specific topics you’ll hear us cover as you tune in:
1 – The critical and rare thing I witnessed in my youth, back in the 1970’s, that made me fully understand the profound effects of consistent, proper exercise on the body, energy and one’s happiness.
2 – The simple but powerful mind-trick I do when I “don’t feel like working out” and I’m feeling like slacking or getting lazy, with “fake excuses”…
3 – The “1-sheeter” strategy that I give my 1-on-1 private coaching clients and my Small-Group Coaching clients to help them strengthen their mindset, for both short term and long results and improvements.
And I share a few more insights as well… So be sure to take some notes and make the MOST of it.
If you’ve been out of the loop and want to know more about the next 8-Week Small Group Fitness Success coaching program coming up ( “Ready for Summer – Strong for LIFE” ), be sure to ask below in the “Leave a Reply” box while you are here…
Please post below in the “Leave a Reply” box with any questions, comments or thoughts you might have – even if it’s just a nice hello and an update on how YOU are doing right now…
Your trainer for LIFE
Maria Irma Powers says
Hi Joey. I signed up last year specifically because despite a healthy active lifestyle ( I am 63 ) my skin has a lumpy look. Including my skinny upper arms! Since signing up i have received sooo many emails from you. My problem is I lost the specific classes that are geared for my concerns. I’d like to know where and how to find the specific classes to adres my cellulite. Thank you.
Joey Atlas says
Hi Maria – just login and scroll down to Naked Beauty/SYMULAST Method in the library video area and just click on it to go to it.
Me too. Symulast??
Joey Atlas says
Hi Eth – just login and scroll down to Naked Beauty/SYMULAST Method in the library video area and just click on it to go to it.