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The Mind-Shift Wake-Up Call Summary Notes
3 General Groups of People Who Benefit from Understanding the “Mind-Shift Wake-Up Call”
A – Sedentary People
B – On and Off Exercise and Diet People
C – Fully Committed, Health-Valuing People and/or Fitness Pros
5 Steps to Make the Mind-Shift
1 – Awareness
a – Awareness of the need and responsibility to “take care of yourself”.
b – Awareness of the people around you who haven’t come to this realization yet.
This part ‘b’, secondary level of awareness is a precursor to what I refer to as ‘The Matrix’… which I will cover more extensively in the near future. Many people have their personal breakthroughs when they are show ‘the matrix’ … so stay tuned for that.
2 – Self Honesty and Wisdom
Be honest with yourself; What values do you have on your life?
You know you’re supposed to be eating a healthy foods. Are you doing that?
Are you sedentary? Or are you active?
Answer those and any other questions along those lines – WITH honesty. And then ponder your answers with some simple wisdom. You have it, trust me. Journal some simple notes and thoughts.
This ‘conversation’ with yourself will lead you to good places. It has for me 🙂
3 – Your Gift of Life, The Miracle You Are
There was a 1 in 400 TRILLION chance that you’d be born. 1 in 400 TRILLION…
Some of that – and a bit more is covered in this TEDx Talk by Mel Robbins:
And on top of those unimaginable odds – the creation called YOU, is the grandest miracle we will ever know.
If you could see and understand what the human body and mind consist of, and how all the systems work together as one… And how the body heals itself, and how we possess intuitive powers that we are only just beginning to understand… you would NEVER take yourself for granted, EVER.
Regardless of where you’re at in life right now, or how you might be feeling about yourself – you have SO MUCH to be thankful for, so much to celebrate, so much potential waiting to be discovered, unleashed and multiplied…
It is why you’re on this earth. It is why you exist. You are meant to ‘be’.
But it’s up to you to be your best daily. And it requires no more work than ignoring this choice. The paradox in all this is held in this simple fact:
Difficult (mindful/engaged/truthful) choices give you an easier, “in control” life… Easy (lazy/mindless) choices give you a difficult, out of control, chaotic life…”
Make the most of your gift of life. Take care of it and it will take care of ‘you’.
4 – WHY?
What are your reasons to live? What is the quality of life you desire? What things do you want to be capable of doing? What do you want to be capable of in 10 years, 20 years, even 50 years???
The habits you develop NOW, and implement as a lifestyle, have a DIRECT impact on the future YOU. You choose how you want your future to play out.
The way you want your life to be tomorrow, and 50 years from now, are the reasons WHY you do the right things for yourself today.
5 – Your Atlas Action Coaching Assignment
This is a CONTINUOUS PROCESS…. It becomes a state of mind… constant improvement of your natural mindset…
Just like unhealthy habits and destructive living are a state of mind and “way of living” – so is the journey of life-long health optimization, high quality of life and maximized longevity…”
[Atlas Action Coaching Assignment]
Create Your Mind-Shift Wake-Up Call Summary Card
– Get an “old school” index card
– Write your “Awareness Statement”
– Write your “Honesty & Wisdom Statement”
– Fully acknowledge the gift of life and the “Miracle” you are
– Write at least one reason “Why” you want to be at your best
– Take a photo of the card on your device so you “Always have it with you”
STEP 6: Did you find this post helpful? Do you know anyone else who will benefit from reading it and taking the Atlas Action Steps?
Then PLEASE DO use the ‘share’ buttons below to share it with any friends, family members or co-workers who can use the right kind of info at this point in their life…
You never know whose life you will change for the better, with just one simple gesture.
Thank you for being here!