Saint Johns, Florida Exercise Physiologist, Fitness Consultant and Private Personal Trainer, Joey Atlas, Guides Dr. Ryan Fairall Through a LIIT Total-Body Training Session
If you’re considering hiring a personal trainer to help you get in shape and healthy – then watching this video clip will arm you with valuable information as you search for the ideal professional who will help you WIHOUT hurting you…
This Unconventional Home-Gym Total-Body Workout with Dr Ryan Fairall, Program Director at Keiser University, is one that will open your eyes to many possibilities in your own fitness training – no matter what level you’re at.
For SCULPTAFIT Home-Gym Founders and Future Owners – this is just a tiny taste of what you’ll be seeing inside the Private Client Video-On-Demand Personal Training Portal when it goes live in November.
Several months ago, Dr Ryan reached out to us in search of unique, innovative and progressive fitness concepts where his students could gain experience in the form of externships, internships and possible employment…
We’ve developed a great relationship since that first connection, and Kimberly, who you’ll meet in the video, is our first extern/intern to join us from Keiser University’s Sports Medicine program.
Some important notes:
1 – This entire session was unscripted and minimally planned. Meaning – I only knew the important basics about Ryan, his regular fitness routine, his most recent workouts/activities and any old sports injuries, etc…
2 – Beyond that – it was all intuition and ‘real-time’, on the spot personal training. Having spent the last 30 years in this field, I’m able to take this approach and deliver world class training sessions, no matter who I’m working with.
3 – In this “candid” personal training demo session – we focused on core training and then added in some of the larger muscle groups, while keeping the core involved through the entire session.
4 – This was maybe a 30-minute Total-Body workout – and as you’ll see by the end of the video, Ryan was “WORKED”, and surprised that we “did so much, with so little repetitions of each exercise”… WITHOUT high-impact exercises, fast movements, risky intensity levels or anything that is done in the most common types of exercise programs in the mainstream marketplace.
5 – Off camera, afterwards, he was a bit more vocal about how he saw the value and benefits of this type of fitness training. Here’s a few short thoughts he posted (scroll down under this video embed below) under the LIVE video feed we had running on facebook:
🔥 Live training session with Keiser University Sports Medicine Program Director, Dr. Ryan Fairall https://GetSculptafit.com Post below to let us know where you’re watching from and if you have any questions 👇👆
Posted by Joey Atlas on Monday, September 17, 2018
Below, Joey Atlas Guides Saint Johns, FL Client Karen Through Total-Core Warm-up Sequence
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#personaltraining Client, Karen, getting the core warmed up and primed for a #totalbodyworkout On the SCULPTAFIT #homegym . The hybrid bench/mat adds a whole new dimension to every training session, offering endless exercise options and variations. More to come. #bodyweightworkout #homegyms #personaltrainers #privatepersonaltrainer #travelingpersonaltrainer #fitnesscoaches #fitnesscoach #healthcoaches #904 #pontevedra #pontevedrabeach #nocatee
If you’re in search of a World Class Personal Trainer and are SERIOUS about working with the BEST – then call or text Nikki, Joey’s Director of Smooth Operations, at 904-891-3680 to see what possibilities we may have in store for YOU…
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